Certain spices can actually help keep you warm during cold weather. This winter we have experienced record lows of cold weather. Call it global warming if you want (since that’s what it is), but every year it seems to be getting colder, so we have to do everything in our power to try and stay… Read More Spices to Keep You Warm During Winter
They say that a winner never quits, but is that old adage always true? We have all heard the age-old adage that quitters never win, and winners never quit, but as a parent, I don’t know if I agree. While its true that you don’t want to to raise a child to think that they… Read More Five Signs Your Child Should Quit a Sport
Just because there is a category five blizzard outside doesn’t mean you should give up on yourself. I don’t think I need to say that this is probably going to be an unusually harsh winter. In general, winter is regarded as bulking season, where everyone goes a little lax on their fitness guidelines and goals.… Read More How to Stay Fit in Inhospitable Weather Conditions
There is scientific evidence that vacations are good for you. If you have ever needed an excuse to take some sick days or some personal time, please rejoice in the news I am about to impart to you: Vacations can actually benefit your health. It’s a new year, so many of us probably feel like… Read More Can Taking Vacations Improve Your Health?
Flu season is upon us, so it’s our responsibility to fight! Flu season is something we all dread, whether we are athletes trying to stay trim during the winter, or mothers who know that all it takes is one snotty hand to ruin the lives of an entire classroom of children. That being said, even… Read More Immunity Boosting Foods, and Other Ways to Help You Fight the Flu This Season
Just because it’s cold out, doesn’t mean we should let our fitness suffer. I know that we are currently in the twilight zone between Christmas and the New Year, so most of us don’t even know what day it is, let alone have enough energy and determination to drag ourselves to the gym. We may… Read More How to Stay Warm and Athletic During Cold Weather
The holiday season may be where exercise and fitness go to die, but it doesn’t have to be! I come from a large family, and as such, I understand that the holiday season is pretty much a black hole in terms of fitness and healthy eating. Not only do we have to contend with family… Read More How to Sneak in Exercise During the Holidays